ZOOM Class feedback *Thank you for providing the stability of routine during the lockdown. *Just what I needed after my run today *Let's lie down on our mats' is the best sentence of my week
*I really enjoy the way you describe the exercises, it helps me to build a clear picture . *The releases with the knobbly balls really help my ankle *Felt so much better after today, my back was really stiff beforehand and now feels much looser .
I will, of course, re enrol.....my week is just not the same without Pilates classes! Wobble boards, overgrown balls, prickly balls, partly inflated balls, figures of 8 to parts of my anatomy I didn't know existed!!!!! week is just not the same without it all! Ha ha ha! No, I do really enjoy it!
Massage appointments available each week, please contact me to book in.
Regular massage can help to relieve stress , relax muscles and aid recovery . I offer sports and remedial massage