Orchid Fitness Online Pilates Classes
Suffolk, Norfolk & Hertfordshire

New online classes via zoom


Continuing my online journey ,
In addition to my Zoom Pilates classes ,
Starting next .Monday 9.15 to 9.45 am
HITT/ CIRCUIT Session £4.50
Hitt section works on raising your
heart rate to its upper level, for short bursts and then resting but not fully
recovering. A typical example would be 30 seconds work 30 seconds rest. The
exercises can vary from squats, running or marching on the spot and sideways
lunges,for example. The idea is to work the whole body.

The circuit section will include a
Selection of exercises, performed using a pyramid of reps. It will be hot and sweaty and can be adapted if you are unable to do a certain type of exercise. I will need to know of any injuries and medical conditions in advance of the class, as it will not be suitable for some clients. The session will finish with some stretching.

Wednesday 9.15 to 9.45 am

Power pilates and core tone £4.50
I aim to combine some pilates exercises with a core exercise at a faster pace than our other Pilates classes. The time held for each exercise will be varied and longer than our usual timings. There
will be less set up time so a knowledge of Pilates will be useful. We will
finish with a stretch . I would need to know of any injuries and medical
conditions in advance of the class, as it will not be suitable for some clients.
I am also a able to offer one to one sessions at
My room in Laxfield or at your venue.
Please Contact me for more
Tel: 07899888778

Email: [email protected]



Coronovirus classes online

Orchid Fitness has closed the classes it runs in all indoor venues .I have emailed everyone currently enrolled in our classes. We have some equipment for sale which I can post to you.

We are running 40 minute zoom classes as follows
Monday 10 am Nikki
Tuesday 10 am Kim
Wednesday 10 am Kim and 6 pm Nikki
Thursday 10 am Kim and 2.15 pm Nikki
Friday 10 am Kim and 11.30 am Nikki

The cost is £6 per class or £24 in advance for 1 class per week.For 2 or more classes a week the cost is £48 in advance, for a 4 week period . This also gives you unlimited access to all classes , please book a place .


Don’t be afraid of the technology.. it’s really simple . Why not give it a try ?
Please contact us directly if you wish to check anything or join the new style classes .Best wishes in these challenging times .
Nikki and Kim

Nikki Hambling

Tel: 07899888778 this can be used for WhatsApp
Email: [email protected]
Website: www.orchidfitness.co.uk










About Orchid Fitness and Nikki Hambling

Orchid Fitness was established in 2005 and focuses on providing high quality Pilates classes, small group pilates tuition and one 2 one sessions.

Nikki has been working in the Leisure Industry for over 25 years. She worked in London for 7 years at a variety of sports centres, before moving to East Anglia.She worked at Stradbroke Swimming pool on the management team when it opened in 1991 .Since 2005 she has specialised in teaching Pilates,adding massage to her portfolio in 2007.

Qualifications
•Modern Pilates Matwork level 1, 2 and 3

•Modern Pilates Back care module
Level 3 exercise referral
•London School of Massage Diploma in Sport and remedial massage,level 5
•First Aid at Work



Kim Harkett

Kim Harkett Is a very experienced instructor having taught for many years .She joined Orchid Fitness in 2016.Kim and Nikki have been teaching and working together for over 25 years .They first met when working at Stradbroke Pool and both have a wealth of experience in the leisure industry. Kim has built a strong reputation for providing high quality Pilates classes . She has experience teaching all ability levels .

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