Orchid Fitness Massage Therapy and Pilates
Suffolk, Norfolk & Hertfordshire

Next term dates ( note the new class times and venue changes )


CurrentTerm Dates and costs
8 weeks £70.40 and 7 weeks £ 61.60
Tuesdays-Huntingfield Hub 9.30 -10.30 and 10.35 to 11.35
5,12,19,26 June 3,10,17,24 July 8 weeks
Wednesdays Stradbroke,9.50 ,11 and 12.10
6,20,27 June 4,11,18,25 July 7 weeks no session 13 th June
Thursdays Huntingfield Hub 9 am and
Framlingham KT Holistics 1.40m,2.50 and 4 pm
14,21,28 June 5,12,19,26 July 7 weeks
Fridays Debenham 9.20,10.30 and 11.40
8,15,22,29 June 6,13,20,27 July 8 weeks



Current term ends week ending Friday July 27th.



Next term dates

These are the dates for the following term.

Tuesdays-Huntingfield Hub 9.30 and 10.35
31July,7,21,28 Aug 4 weeks

Wednesdays Stradbroke Library 9.50 ,11,12.10
1,8,22,29 Aug

Thursdays Huntingfield Hub 9 am

2,9,23 Aug,3 weeks (missing one week due to my holiday )

Fridays Debenham 9.20,10.30
3,10,17,31 Aug ,



About Orchid Fitness and Nikki Hambling

Orchid Fitness was established in 2005 and focuses on providing high quality Pilates classes, small group pilates tuition and one 2 one sessions.

Nikki Hambling also provides Massage Therapy in East Anglia.I have a treatment room in Laxfield. More information can be found on my massage page .
Nikki has been working in the Leisure Industry for over 25 years. She worked in London for 7 years at a variety of sports centres, before moving to East Anglia.She worked at Stradbroke Swimming pool on the management team when it opened in 1991 .Since 2005 she has specialised in teaching Pilates,adding massage to her portfolio in 2007.

Qualifications
•Modern Pilates Matwork level 1, 2 and 3
•Pre and post natal Pilates
•Modern Pilates Back module
•London School of Massage Diploma in Sport and remedial massage,level 5
•Hot stone massage
•Seated Acupressure Massage
•First Aid at Work



My charity blog


Flying through the water; 50 miles Butterfly in my 50th Birthday year – A year long journey Swimming 50 miles Butterfly for Charity to celebrate my 50th Birthday.Justclick here
https://orchidfitness.wordpress.com/



Home. reps

To compliment the core muscle development and improvement facilitated by Pilates, Nikki also offers sports,seated and hot stone massage to help injury rehabilitation and aid relaxation.



For more information on the Pilates sessions, massage or hot stone therapy offered by Orchid Fitness please take a look around my website and don't hesitate to get in contact.



Kim Harkett

Kim Harkett Is a local instructor and teaches the classes held at Debenham Leisure Centre. Kim and Nikki have been teaching and working together for over 25 years .They first met when working at Stradbroke Pool and both have a wealth of experience in the leisure industry. Kim has taught classes for over 9 years and has built a strong reputation for providing high quality Pilates classes . She has experience teaching all ability levels .

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