Orchid Fitness Massage Therapy and Pilates
Suffolk, Norfolk & Hertfordshire

Pilates. orchid picture

'Let's lie down on our mats' is the best sentence of my week

Pilates
Classes are based on modern or Modified pilates and are designed for beginner, improver, intermediate and advanced levels.

Pilates focuses on developing and maintaining core muscle fitness and strength through safe and effective exercise routines.

Pilates classes run on a course basis allowing Nikki to get to know everyone in the group personally and adapt exercises or introduce additional exercises as required.

Pre booking is required for all classes . Please contact me using the details on this page
See the ' my blog ' page for current term dates and costs

Current Venues

The HUB Huntingfield
website JustClick here to visit http://www.huntingfield.org/the-hub/
on Tuesday Mornings
10 - 11 am until September. Improver to Intermediate .
Please contact me regarding places for beginners


Stradbroke LIbrary .Wednesday
website JustClick here to visit http://suffolklibraries.co.uk/branches/stradbroke-library
The classes are held in the room next to the post office
9.50 to 10.50 beginner class
11 am to 12 noon intermediate class

Framlingham Sports Centre, Thomas Mills High School, Suffolk .Wednesday
Website JUstClick here to visit http://www.thomasmills.suffolk.sch.uk/community/sports-centre

•6.15pm Intermediate/Advanced
•7.30pm Beginner/Improver

Debenham Leisure Centre, Friday
website Justclick here to visit www.debenhamsportsandleisure.co.uk
•9.20am Intermediate/Advanced
•10.30am Improver/Special populations
•11-40 am Beginner
taught by Kim Places available .


Pilates Classes

Classes run with a maximum of 15 participants for improver and above and 10 or fewer for beginners.

One-2-One Sessions


These sessions offer the opportunity to assess your posture and provide individually tailored exercises.

If you are recovering from injury or have a specific target, these sessions are ideally suited to you.

Sessions can be arranged at your home or at my treatment room in Laxfield.

Costs

£35.00 per hour for sessions at the treatment room in Laxfield. £40.00 at your venue (Please Note: travel costs may increase this price).

Small Group Sessions

These sessions can be tailored to meet the needs of a small group of friends or work colleages, with more time spent per person advising on technique.

The sessions take place in your home or venue only.

The fee for the session is £40.00 at your venue (Please Note: travel costs may increase this price).



Pilates. all fours pinpoint

Modern Pilates is a contemporary and updated approach to Pilates exercise. The programme has been designed by Cherry Baker and physiotherapist Chris Norris & associates
Nikki Hambling trained with Modern Pilates and Cherry Baker.
Modern Pilates is a method of exercise that will condition and tone the body. It's methods are very different from many traditional types of exercise. The aim is to work muscles from the inside out, creating a stronger flatter mid section, improved posture, muscle balance, realigning the spine and improving both the function and appearance of the body.
Modern Pilates is a relaxing and individual programme which works both the body & mind. Modern Pilates is also aimed at relieving stress and can help improve sleep patterns and tension, specifically in the neck and shoulders.
It works as a stand alone exercise regime for rehabilitation or in conjunction with other exercise programmes allowing for a balanced approach for the body. It is popular among all age groups and physical ability.
Background to Pilates.
Pilates is not new. It is an exercise discipline that gained popularity with dancers in New York during the 1920s. Joseph Hubertus Pilates was born in Germany during the 1880s originally developed some of his methods with prisoners of war who had lost limbs or suffered injury.
A lot of his methods were drawn from swimming gymnastics, Tai Chi Yoga and other sports. Modern Pilates combines the best of Pilates’ principles with sports science and research from the 21st Century.



Pilates. Huntingfield

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