Pilates Lessons in Suffolk and Pilates Lessons in Norfolk - Orchid Fitness
Classes run with a maximum of 15 participants for improver and above and 10 or fewer for beginners.
Individual attention, help and correction are more limited within the group classes and more assistance can be provided in the smaller One 2 One sessions which can be organised at more local venues or in your home.
No matter what the size of group, constant observation and communication is provided throughout each lesson.
Classes run on a course basis to allow me to get to know you individually, develop specific exercises or adaptations and change exercises each term. The classes use a variety of teaching aids, full length mats, blocks, bands, knobbly balls and various support methods for individual use. Equipment such as blocks and supports enable me to offer adaptations where appropriate.
Pre and post natal clients can be catered for on a one to one basis or within the group classes.
Group Classes, are run as courses; usually in conjunction with the school terms although I do run classes during the school summer holidays. Costs vary depending on the class that you are attending.
JUL
14th
We had a wonderful time at the fair. Carol and I did 23 massages between us. Although it was hot, we had plenty of customers and lots of interest.
The nicest part of the day for me was seeing the satisfied look on the faces as they sat up after their massage. [read more]
JUL
08th
We have got new dates for our Summer Pilates courses at Debenham Leisure Centre and Framlingham in Suffolk and for the Summer holidays are planning Parent and child Pilates sessions, Stability Ball sessions and Seated massage tasters - just contact us to show an interest and we will organise dates and venues... [read more]
Read more articles on pilates, fitness, massage and holistic therapies in the Orchid Fitness Blog »
