Current Lessons

Performance Studio

Framlingham Sports Centre, Thomas Mills High School, Suffolk

Wednesday

• 6.15pm Intermediate/Advanced
• 7.30pm Improver

Debenham Leisure Centre, Debenham, Suffolk

Friday

• 9.00am Intermediate/Advanced
• 10.15am Improver
• 12.00 noon Beginner

Pilates Classes

Classes run with a maximum of 15 participants for improver and above and 10 or fewer for beginners.

Individual attention, help and correction are more limited within the group classes and more assistance can be provided in the smaller One 2 One sessions which can be organised at more local venues or in your home.

No matter what the size of group, constant observation and communication is provided throughout each lesson.

Pilates Courses

Classes run on a course basis to allow me to get to know you individually, develop specific exercises or adaptations and change exercises each term. The classes use a variety of teaching aids, full length mats, blocks, bands, knobbly balls and various support methods for individual use. Equipment such as blocks and supports enable me to offer adaptations where appropriate.

Pre and post natal clients can be catered for on a one to one basis or within the group classes.

Group Classes, are run as courses; usually in conjunction with the school terms although I do run classes during the school summer holidays. Costs vary depending on the class that you are attending.