One-2-One Sessions

These sessions offer the opportunity to assess your posture and provide individually tailored exercises.

If you are recovering from injury or have a specific target, these sessions are ideally suited to you.

Sessions can be arranged at your home or at my treatment room in Laxfield.

Costs

£30.00 per hour for sessions at our treatment room in Laxfield. £35.00 at your venue (Please Note: travel costs may increase this price).

Small Group Sessions

These sessions can be tailored to meet the needs of a small group of friends or work colleages, with more time spent per person advising on technique.

The sessions take place in your home or venue only.

The fee for the session is £40.00 at your venue (Please Note: travel costs may increase this price).

Latest Blog Posts from Orchid Fitness

Heveningham Hall Country Fair Report

We had a wonderful time at the fair. Carol and I did 23 massages between us. Although it was hot, we had plenty of customers and lots of interest.

The nicest part of the day for me was seeing the satisfied look on the faces as they sat up after their massage. [read more]

Summer Pilates courses

We have got new dates for our Summer Pilates courses at Debenham Leisure Centre and Framlingham in Suffolk and for the Summer holidays are planning Parent and child Pilates sessions, Stability Ball sessions and Seated massage tasters - just contact us to show an interest and we will organise dates and venues... [read more]

Read more articles on pilates, fitness, massage and holistic therapies in the Orchid Fitness Blog »

Pilates has made me much more aware of my posture, movement and muscles in my body.