Coding Standards

All pages on this site should be valid to XHTML 1.1 Strict - the site also uses valid CSS 2.1.

Links

Wherever possible links are written to make sense out of context enabling browsers such as JAWS, Lynx or Opera to extract a list of links on a page. Wherever possible link text is never duplicated on a page.

Images

All content images used in this site include descriptive ALT attributes. Purely decorative graphics include null ALT attributes.

Visual Design

The site uses cascading style sheets for visual layout.

File Sizes

Web page file sizes are limited to a maximum of 250kb. Downloadable files (in Adobe PDF, Microsoft or Open Office formats) are limited to a maximum file size of 500kb. There may be exceptions and if you have any problems downloading files larger than 500kb contact Orchid Fitness and we will endeavour to provide alternative methods for accessing the document.

Javascript

The use of Javascript on the Orchid Fitness website has been kept to a minimum, disabling Javascript within your browser will not affect your use of the website. There are instances where Javascript is used:

Forms

There is a Contact form on the Orchid Fitness website and for the benefit of the mobility impaired, the Tab Order has been set to enable tabbing through the form to successive form elements. In addition Access Keys have been used, (again for each form element) beginning with 1 and progressing through the form using consecutive numbers.

Browsers

This website has been tested in a variety of browsers.

Accessibility Queries

If you have any difficulties using this site that you believe we could address, please let us know. It would be helpful if your e-mail contained the following:

Latest Blog Posts from Orchid Fitness

Heveningham Hall Country Fair Report

We had a wonderful time at the fair. Carol and I did 23 massages between us. Although it was hot, we had plenty of customers and lots of interest.

The nicest part of the day for me was seeing the satisfied look on the faces as they sat up after their massage. [read more]

Summer Pilates courses

We have got new dates for our Summer Pilates courses at Debenham Leisure Centre and Framlingham in Suffolk and for the Summer holidays are planning Parent and child Pilates sessions, Stability Ball sessions and Seated massage tasters - just contact us to show an interest and we will organise dates and venues... [read more]

Read more articles on pilates, fitness, massage and holistic therapies in the Orchid Fitness Blog »

Thank you for all your help and support and please don't ever think of giving up sharing pilates techniques.