Orchid Fitness » Pilates Suffolk, Pilates Norfolk and Massage and Holistic Therapies in Norfolk, Suffolk and Hertfordshire
Pilates focuses on developing and maintaining core muscle fitness and strength through safe and effective exercise routines.
Pilates classes run on a course basis allowing Nikki to get to know everyone in the group personally and adapt exercises or introduce additional exercises as required.
To compliment the core muscle development and improvement facilitated by Pilates, Nikki also offers massage and holistic therapy treatments to help injury rehabilition and aid relaxation.
Carol Humphrys offers holistic therapies and massage in Hertfordshire.
Pilates can also be provided in a small group setting and in your home. Nikki is based in Laxfield, Suffolk where she has a small treatment room to offer massage and one 2 one Pilates sessions.
For more information on the Pilates sessions, massage treatments or holistic therapies offered by Orchid Fitness please take a look around our website and don't hesitate to get in contact.
JUL
14th
We had a wonderful time at the fair. Carol and I did 23 massages between us. Although it was hot, we had plenty of customers and lots of interest.
The nicest part of the day for me was seeing the satisfied look on the faces as they sat up after their massage. [read more]
JUL
08th
We have got new dates for our Summer Pilates courses at Debenham Leisure Centre and Framlingham in Suffolk and for the Summer holidays are planning Parent and child Pilates sessions, Stability Ball sessions and Seated massage tasters - just contact us to show an interest and we will organise dates and venues... [read more]
Read more articles on pilates, fitness, massage and holistic therapies in the Orchid Fitness Blog »
