Welcome to Orchid Fitness

Pilates focuses on developing and maintaining core muscle fitness and strength through safe and effective exercise routines.

Pilates classes run on a course basis allowing Nikki to get to know everyone in the group personally and adapt exercises or introduce additional exercises as required.

To compliment the core muscle development and improvement facilitated by Pilates, Nikki also offers massage and holistic therapy treatments to help injury rehabilition and aid relaxation.

Carol Humphrys offers holistic therapies and massage in Hertfordshire.

Pilates can also be provided in a small group setting and in your home. Nikki is based in Laxfield, Suffolk where she has a small treatment room to offer massage and one 2 one Pilates sessions.

For more information on the Pilates sessions, massage treatments or holistic therapies offered by Orchid Fitness please take a look around our website and don't hesitate to get in contact.