SUMMER PILATES CLASSES
Huntingfield Tuesday 9.30
Stradbroke Wednesday 11 and 12.10
Framlingham 6.15 and 7.30
Debenham 9.20 and 10.30
Pre Booking is essential.
For more information and to book, please contact
Term Dates and costs
Tuesday Huntingfield 9:30 and 10.35 am
Cost £60.20 or £40.20 if you have paid a deposit
Wednesday Stradbroke 11 am and 12:10 pm and Framlingham 5.10,6.15 and 7.30 pm
28-9 no class
Cost £ 51.60 or £31.60 if you have paid a deposit
Friday Debenham 9.20, 10.30 and 12 noon
Cost £ 60.20 or £40.20 if you have paid a deposit
Next Term dates
26-7; 2-8,16-8 and 23-8
Stradbroke Library and
Thomas Mills High School, Framlingham,
27-7; 3-8;17-8 and 24-8
Debenham Leisure Centre
About Orchid Fitness and Nikki Hambling
Orchid Fitness was established in 2005 and focuses on providing high quality Pilates classes, small group pilates tuition and one 2 one sessions.
Nikki Hambling also provides Massage Therapy in East Anglia.I have a treatment room in Laxfield. More information can be found on my massage page .
Nikki has been working in the Leisure Industry for over 25 years. She worked in London for 7 years at a variety of sports centres, before moving to East Anglia.She worked at Stradbroke Swimming pool on the management team when it opened in 1991 .Since 2005 she has specialised in teaching Pilates,adding massage to her portfolio in 2007.
•Modern Pilates Matwork level 1, 2 and 3
•Pre and post natal Pilates
•Modern Pilates Back module
•London School of Massage Diploma in Sport and remedial massage,level 5
•Hot stone massage
•Seated Acupressure Massage
•First Aid at Work
To compliment the core muscle development and improvement facilitated by Pilates, Nikki also offers sports,seated and hot stone massage to help injury rehabilitation and aid relaxation.
For more information on the Pilates sessions, massage or hot stone therapy offered by Orchid Fitness please take a look around my website and don't hesitate to get in contact.
Kim Harkett Is a local instructor and teaches the classes held at Debenham Leisure Centre. Kim and Nikki have been teaching and working together for 24 years .They first met when working at Stradbroke Pool and both have a wealth of experience in the leisure industry. Kim has taught classes for over 7 years and has built a strong reputation for providing high quality Pilates classes . She has experience teaching all ability levels .